Orientations and Personal Training

At the Longmont YMCA we are here to help you reach your goals, and we offer a wide variety of helpful services that give you the knowledge needed to do just that. Whether it's personal training, group classes, a free orientation to make sure your on track, time with a Registered Dietitian, or participation in a program like Project Thrive, we have something that will get you there!

Personal Training

Individual Training

Don’t go it alone. Get professional assistance and see results! Our trainers focus on teaching you how to exercise effectively, not just walking you through the motions. If you're the type of person who loves the motivation a trainer provides, you'll love our very affordable training packages. If you just need a new and more challenging routine, a small investment will get you the perfect regimen for you. All personal training and nutrition sessions must be purchased in advance and be used within one (1) year of purchase. No refunds are given for unused sessions. Personal training is available to YMCA Members only.

Buddy Up – Training for TWO

Share personal training sessions with a friend and you’ll get personal attention at a more affordable rate, not to mention a buddy to help motivate you. Commit to 10 sessions and you’ll save even more.

Personal Training Rates

Scholarships and Payment Plans available!

Hour Long Individual Training Packages	Total Package Cost	Cost Per Session
1 Session	$45	$45
3 Sessions	$126	$42
5 Sessions	$205	$41
10 Sessions	$400	$40

Hour Long "Buddy Up" Training Packages	Total Package Cost	Cost Per Person Per Session
1 Session	$55	$27.50
3 Sessions	$165	$27.50
5 Sessions	$265	$26.50
10 Sessions	$450	$22.50

Hour Long Senior Training Packages	Total Package Cost	Cost Per Session
1 Session	$40	$40
3 Sessions	$114	$38
5 Sessions	$185	$37
10 Sessions	$350	$35

Hour Long "Buddy Up" Senior Training Packages	Total Package Cost	Cost Per Senior Per Session
1 Session	$50	$25
3 Sessions	$150	$25
5 Sessions	$240	$24
10 Sessions	$400	$20

Youth Training Packages	Cost Per Session
Any number of sessions	$20
Non-Member Training Packages	Cost Per Session
Any number of sessions	$70

Half-Hour Training Packages Cost Per Session

Any number of session $30

Fitness Evaluations and Assessments

Knowledge is power! Let one of our highly qualified trainers help you get accurate and relevant information about your body. We'll establish your body composition, resting heart rate, blood pressure and recovery heart rate, cardiovascular performance, then use this data to establish heart rate training zones, weight loss plans, strength training regimens... anything that you need to reach your unique goals.

Orientations

Here at The Y, we are committed to helping you achieve your goals. To help you get there, we give every member a free hour with a personal trainer every six months! This hour can be used to get oriented with the facility, discuss what activities will work for you, build a weightlifting routine or improve an existing one, learn how to use the machines, or answer any other questions you have.

Nutrition & Lifestyle Consultation

The Y’s Registered Dietitian, Kelly Leonard, is available for consultations. Purchase one or more sessions then choose your focus area. Examples include: nutrition for optimal health, weight management, meal planning, cooking skills, or peak athletic performance.