Orientations and Personal Training

At the Longmont YMCA we are here to help you reach your goals, and we offer a wide variety of helpful services that give you the knowledge needed to do just that.  Whether it's personal training, group classes, a free orientation to make sure your on track, time with a Registered Dietitian, or participation in a program like Project Thrive, we have something that will get you there!  

 

Personal Training

 

Individual Training

Don’t go it alone.  Get professional assistance and see results!  Our trainers focus on teaching you how to exercise effectively, not just walking you through the motions.  If you're the type of person who loves the motivation a trainer provides, you'll love our very affordable training packages.  If you just need a new and more challenging routine, a small investment will get you the perfect regimen for you.  All personal training and nutrition sessions must be purchased in advance and be used within one (1) year of purchase. No refunds are given for unused sessions. Personal training is available to YMCA Members only.

 

Buddy Up – Training for TWO

Share personal training sessions with a friend and you’ll get personal attention at a more affordable rate, not to mention a buddy to help motivate you. Commit to 10 sessions and you’ll save even more. 

 

Personal Training Rates 

Scholarships and Payment Plans available!

 
Hour Long Individual Training Packages Total Package Cost Cost Per Session
1 Session $45 $45
3 Sessions $111 $42
5 Sessions $180 $41
10 Sessions $350 $40
     

Hour Long "Buddy Up" Training Packages

 Total Package Cost

 Cost Per Person Per Session

1 Session $55 $27.50
3 Sessions $165 $27.50
5 Sessions $265 $26.50
10 Sessions $450 $22.50
     

Hour Long Senior Training Packages

Total Package Cost

Cost Per Session 

1 Session $40 $40
3 Sessions $114 $38
5 Sessions $185 $37
10 Sessions $350 $35
     
Hour Long "Buddy Up" Senior Training Packages Total Package Cost Cost Per Senior Per Session
1 Session $50 $25
3 Sessions $150 $25
5 Sessions $240 $24
10 Sessions $400 $20
     

Youth Training Packages

 Cost Per Session

 
Any number of sessions $20   

 

Non-Member Training Packages

 

Cost Per Session

 
  $70  
 

Have questions about personal training?

Contact our Wellness Director Jessica Fernandez at 720-652-4726 or This e-mail address is being protected from spambots. You need JavaScript enabled to view it

 

Fitness Evaluations and Assessments

Knowledge is power!  Let one of our highly qualified trainers help you get accurate and relevant information about your body.  We'll establish your body composition, resting heart rate, blood pressure and recovery heart rate, cardiovascular performance,  then use this data to establish heart rate training zones, weight loss plans, strength training regimens... anything that you need to reach your unique goals. 

Contact our Wellness Director Jessica Fernandez at 720-652-4726 or This e-mail address is being protected from spambots. You need JavaScript enabled to view it for  more information or to schedule an appointment.

 

Orientations

Here at The Y, we are committed to helping you achieve your goals.  To help you get there, we give every member a free hour with a personal trainer every six months!  This hour can be used to get oriented with the facility, discuss what activities will work for you, build a weightlifting routine or improve an existing one, learn how to use the machines, or answer any other questions you have. 

Come sign up at the Welcome Desk or contact Wellness Director Jessica Fernandez at 720-652-4726 or This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

 
 
 
 

Nutrition & Lifestyle Consultation

The Y’s Registered Dietitian, Kelly Leonard, is available for consultations. Purchase one or more sessions then choose your focus area. Examples include: nutrition for optimal health, weight management, meal planning, cooking skills, or peak athletic performance.

Contact our Wellness Director Jessica Fernandez at 720-652-4726 or  This e-mail address is being protected from spambots. You need JavaScript enabled to view it to make an appointment.

 

 

Youth Soccer and Lacrosse - Early Bird Registration - February 1-29  Register Now 

Indoor Triathalon Training - Check out the upcoming training events for our annual indoor tri! More Information

Zumba! - New class Saturdays at 9:00am.

THRIVE is Back - Get all of the tools you'll need to reach your goals.  More Information







Thank you to the generous community across the state which raised over $12 million for Colorado charities on December 6th.  And thank you to those of you who remembered the Longmont Y with you personal gift!  We appreciate it!

2010 Annual Report - See how well the Y did last year.


 

 

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