Group Classes

These classes are free, ongoing and require no registration for YMCA Facility Members. Ages 10 and up are welcome (10-13 year olds must be accompanied by an adult).

 

Group Fitness Class Descriptions:

Butts and Guts: This high intensity class targets two specific areas. Can you guess which?

Athletic Conditioning: High intensity cardio training combined with athletic muscle conditioning.

Fitness for Everyone: Learn a variety of low impact cardio and toning exercises in this fun class.

High Energy: Enjoy a great cardio workout with all over body toning exercises.

Y Pump: A intense strength and endurance workout using barbells. You set your own weight.

Cardio Step: A fun filled, fast paced cardio class that uses a stair replica.

Power Sculpt and Stretch: This class uses weights, bands, bars, balls and steps to challenge the whole body.

Boot Camp: Just like the military, minus the razor wire and live rounds, set to music.

Cardio Kickboxing: A mix of martial arts and boxing at a fast pace to build endurance and strength.

Baile Aerobico/Sabor Latino Dance: This cardio class is designed to make you sweat while dancing and having fun!

Cycling: Enjoy this great cardiovascular workout on a stationary bike that can be modified for all fitness levels.

Zumba: Latin choreographed dances that create a dynamic cardio workout.

Power Tone: This energetic early morning workout is just the way to start your day.

15min. Solid Abs: Meet in the Longs Peak twice a week for 15 minutes of gut-busting abs!

 

Water Fitness Class Descriptions:

Silver Splash: This fun class will help you build strength and increase your range of motion.

Senior Water Walking: A safe and effective cardio class in shallow and deep water wearing an aqua belt.

Moon Tide: This friendly class is designed for full figured individuals.

Surfs Up: An energetic workout that will get your heart pumping and muscles moving.

High Tide: An intermediate class with cardio and toning segments.

Water Power: Dive in for a high intensity, impact free workout.
 

Click here for the new 2012 Free Class Schedule
 

.NEW POSITION OPENING!- Educational Farm Coordinator  More Information

Summer Day Camp - information will be available March 1! It includes full day camps at Twin Peaks Charter Academy, Imagine Charter School at Firestone, Windsor Community Rec Center, and the Y in Longmont. After summer school programs are also available!







Thank you to the generous community across the state which raised over $12 million for Colorado charities on December 6th.  And thank you to those of you who remembered the Longmont Y with you personal gift!  We appreciate it!

2010 Annual Report - See how well the Y did last year.


 

 

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