These classes are free, ongoing and require no registration for YMCA Facility Members.
Click here to see the fitness schedule.
Click here to see the pool schedule.
Group Fitness Class Descriptions:
Butts and Guts: This high intensity class targets two specific areas. Can you guess which?
Butts and Guts Blast: Your favorite class in just 45 minutes. Be ready to raise your heart rate and sweat!
Pilates Power: A 45 minute class based on the 29 standard moves in Pilates along with a variety of strengthening Yoga poses and other body weight movements performed on the mat. All fitness levels are welcome!
Fitness for Everyone: Learn a variety of low impact cardio and toning exercises in this fun class.
High Energy: Enjoy a great cardio workout with all over body toning exercises.
Cardio Tone: A perfect lunch break class. Cardio, strength and toning all in one.
Y Pump: An intense strength and endurance workout using barbells. You set your own weight.
Sculpt and Stretch: This Active Older Adults class uses weights, bands, bars, balls and steps to challenge the whole body.
Boot Camp Blast: Just like the military, minus the razor wire and live rounds, set to music. 45 minutes (starting Oct)
Cardio Kickboxing: A mix of martial arts and boxing at a fast pace to build endurance and strength.
Baile Aerobico/Sabor Latino Dance: This cardio class is designed to make you sweat while dancing and having fun!
Cycling: Enjoy this great cardiovascular workout on a stationary bike that can be modified for all fitness levels.
Zumba: Latin choreographed dances that create a dynamic cardio workout.
Power Tone: This energetic early morning workout is just the way to start your day.
Burn and Tone: Do you have 45 minutes to get your day started? This cardio class is intense and fast!
Weekend Warrior: Get your Saturday going right. This class is an hour of intense Cardio and weights!
Water Fitness Class Descriptions:
Silver Splash: This fun class will help you build strength and increase your range of motion.
Senior Water Walking: A safe and effective cardio class in shallow and deep water wearing an aqua belt.
Moon Tide: This friendly class is designed for full figured individuals.
Surfs Up: An energetic workout that will get your heart pumping and muscles moving.
High Tide: An intermediate class with cardio and toning segments.
Water Power: Dive in for a high intensity, impact free workout.