|Seniors and Silver Sneakers|
classes are free to both YMCA and SilverSneakers® members.
YMCA/SilverSneakers® Yoga (low): Introducing a gentle yoga style class just for you! Includes relaxation and stretching exercises that can be performed from a seated or standing position.
YMCA/SilverSneakers® — Intro to Muscular Strength and Range of Motion (low): A great way to get started for beginning exercisers, or the place to stay if you prefer a smaller classroom setting. A chair is provided for seated and/or standing support.
YMCA/SilverSneakers® — Muscular Strength and Range of Motion (low): This class includes exercises for the upper and lower body that will improve strength, range of movement, and activities of daily living. A chair is provided for seated and/or standing support.
YMCA/SilverSneakers® — Cardio Circuit (low-med): This total body conditioning class offers a blend of basic standing exercise designed to increase cardiovascular and muscle strength and endurance. Upper body strength work with hand-held weights, elastic tubing and a ball is alternated with non-impact aerobic choreography. A chair is provided for support, stretching and relaxation exercises.
Fit Over 50 (med): Cardiovascular, muscle strength and flexibility exercises are the focus of this exercise class. Intermediate to advanced fitness levels.
Fitness for Everyone (low-med): Learn a variety of cardio and toning exercises in this fun class. Mat exercises will also be included. Beginners are welcome! Formerly the “Fit Over 50” class.
YMCA/SilverSplash (low): Join us in the pool for a variety of exercises that can help you build strength and increase your range of movement. A SilverSneakers® kickboard is provided.
Senior Water Walking (low): The use of aqua-belts lets you get a great workout without the impact on the joints.
High Tide (med): An intermediate class with 30 – 40 minutes of cardio and toning segments.
Senior Functional Fitness: Assessments Check your strength, flexibility and balance. Free for YMCA Senior members.
See the current schedule of classes here.
Want more information about silversneakers®?
For more information contact our Senior Fitness Advisor Jeannie Heimann at 720-652-4738 or firstname.lastname@example.org.