Nickolas Hochwender

Everything you need to know about what's going on at your Y!

Nickolas

Without wellness, life isn't whole.

B.S. in Health and Exercise Science from Colorado State University
Concentration in Health Promotion
American College of Sports Medicine Certified Personal Trainer

Summer's Right Around the Corner!

Posted by Nickolas
Nickolas
Without wellness, life isn't whole. B.S. in Health and Exercise Science from
User is currently offline
on Saturday, 21 April 2012
in Youth Development

Only 2 weeks left to get early registration prices for summer camp!
Register now and get a $5 discount per week on Summer Y Camp!

Join us for a summer to discover.

 

Tags: Untagged
Hits: 67 0 Comments
Rate this blog entry
0 votes

Get Out and Enjoy: McIntosh Lake

Posted by Nickolas
Nickolas
Without wellness, life isn't whole. B.S. in Health and Exercise Science from
User is currently offline
on Saturday, 14 April 2012
in Healthy Living

From Live Well Longmont:

 

Stroll, jog, canoe, kayak, paddle boat. Marvel at the stunning, mountainous panorama stretching out along the horizon. Or, simply enjoy the serenity of the quiet, rippling water. All this is at our fingertips, at McIntosh Lake.

Located south of State Highway 66, north of Hygiene Road, McIntosh Lake was originally called Dawson Lake, after John Dawson (1839-1917), who joined the Chicago-Colorado Colony in 1871, and farmed east of Hygiene. It was later renamed for pioneer George R. McIntosh, who came to the Front Range seeking health and wealth. McIntosh hoped the mountain air would improve his asthma.

In 1878, McIntosh built the lakeside Victorian frame farmhouse off Highway 66 to accommodate a growing family. Today the peaceful water, surrounded by trail and fed from the St. Vrain Creek by a series of ditches, provides a perfect venue for walks, runs, family picnics, boating and more.

In addition to splendid views of the Front Range, including Mt. Meeker and Longs Peak, the reservoir and its surrounding environment is habitat to a wide range of wildlife species. The lake is also flanked by two public parks, located along the eastern edge:

Dawson, and Flanders. Both parks have restroom, picnic, and playground facilities.

April is a big month for Lake McIntosh, with the annual Mud Hen 5K being a unique draw for Longmont's active community. "The Mud Hen is special because of its simplicity," says Suellen Dabney, organizer of the event for the 3rd time this year. "There are no streets, so it's a great race for youngsters and individuals who do not want to mess with car traffic. It also provides beautiful, unobstructed views, plus a chance for families to enjoy the Lake and scenery together." Dabney says that, due to the unpredictable nature of Colorado's weather, race wear is typically a last-minute decision. But one thing is certain, whether wet, rainy, snowy, bright, or blustery weather, the Mud Hen is fun. If you haven't already, register today!

 

Tags: Untagged
Hits: 169 0 Comments
Rate this blog entry
0 votes

Healthy Kids Day is Coming!

Posted by Nickolas
Nickolas
Without wellness, life isn't whole. B.S. in Health and Exercise Science from
User is currently offline
on Saturday, 14 April 2012
in Youth Development

Tags: Untagged
Hits: 87 0 Comments
Rate this blog entry
0 votes

Specialty Classes Available!

Posted by Nickolas
Nickolas
Without wellness, life isn't whole. B.S. in Health and Exercise Science from
User is currently offline
on Saturday, 07 April 2012
in Healthy Living

Check out our great specialty classes!  The Specialty Class pass is $15/month and there are 7 Specialty Classes available perweek, which makes it an awesome deal per month compared to local yoga studios.

Tags: Untagged
Hits: 77 0 Comments
Rate this blog entry
0 votes

Check out Bridal Bootcamp!

Posted by Nickolas
Nickolas
Without wellness, life isn't whole. B.S. in Health and Exercise Science from
User is currently offline
on Sunday, 01 April 2012
in Healthy Living

Tags: Untagged
Hits: 87 0 Comments
Rate this blog entry
0 votes

Check out our Newest Class!

Posted by Nickolas
Nickolas
Without wellness, life isn't whole. B.S. in Health and Exercise Science from
User is currently offline
on Sunday, 01 April 2012
in Healthy Living

Tags: Untagged
Hits: 88 0 Comments
Rate this blog entry
0 votes

Your Y Camp Experience

Posted by Nickolas
Nickolas
Without wellness, life isn't whole. B.S. in Health and Exercise Science from
User is currently offline
on Sunday, 01 April 2012
in Youth Development

Hello campers, camp alumni, and camp families! Camp, like many Y programs, is about learning skills, developing character, making friends, and just a dash of silliness. We’d love to hear about YOUR experience at Y Camp.  Dig up that photo from Y Camp or share a funny story or happy memory.  We’ll post it on our blog and Facebook page.  Don’t forget to register for another great year!

Tags: Untagged
Hits: 112 0 Comments
Rate this blog entry
0 votes

New Golf Fitness Classes

Posted by Nickolas
Nickolas
Without wellness, life isn't whole. B.S. in Health and Exercise Science from
User is currently offline
on Tuesday, 13 March 2012
in Healthy Living

Tags: Untagged
Hits: 162 0 Comments
Rate this blog entry
0 votes

Your Vote Can Help a Cancer Survivor LIVESTRONG!

Posted by Nickolas
Nickolas
Without wellness, life isn't whole. B.S. in Health and Exercise Science from
User is currently offline
on Tuesday, 13 March 2012
in Social Responsibility

We need your help!  Our YMCA is applying to be a part of a LIVESTRONG program.  This program will help people that are dealing with cancer and have gone through cancer treatment to readjust to life.  It will focus not only on the physical aspect but also support people emotionally.  I think it is a great program and we would love to help.  So, here is what we need, a vote.  You only have to vote once, but we need all the help we can get.  Please just click on the link below to vote.  Also, feel free to share this link with anyone else that might want to help this program come to Longmont.  Thank you for helping us make this happen!

VOTE FOR THE LONGMONT Y!

Tags: Untagged
Hits: 175 0 Comments
Rate this blog entry
0 votes

Indoor Triathlon March 3rd! Registration Still Open.

Posted by Nickolas
Nickolas
Without wellness, life isn't whole. B.S. in Health and Exercise Science from
User is currently offline
on Monday, 27 February 2012
in Healthy Living

Longmont's Channel 8 has done a segment on our upcoming Indoor Triathlon!  Watch our Wellness Director Jessica Fernandez put host Josh Goldberg through the paces here!

Registration is still open, so come in to The Longmont Y and sign up. Triathlon takes place on March 3rd, so don't delay!

Tags: Untagged
Hits: 125 0 Comments
Rate this blog entry
0 votes

Y Preschool Day of Enrichment

Posted by Nickolas
Nickolas
Without wellness, life isn't whole. B.S. in Health and Exercise Science from
User is currently offline
on Sunday, 12 February 2012
in Youth Development

Enrichment challenges children’s minds and bodies.  Supplement their preschool experience with fun and learning.  We emphasize Spanish and Music each week with rotating enrichments of Dance,Swim, Gym, Math, Science, Healthy Cooking, and Sign Language.  Come play and learn with us!

Ages

4-6 years

When

Fridays 9am-12pm

Starting in March!

Where

950 Lashley St

Longmont, CO

Contact

Stephanie Kilby at 303-776-2003
Or This e-mail address is being protected from spambots. You need JavaScript enabled to view it

How

Register on line or at the Welcome Desk of the Y

 

Cost

$20 per day
$15 per day for Y and Y Preschool Members
Scholarships available

 

Don’t miss the FUN!

Fill out the Registration Form Now!

Tags: Untagged
Hits: 191 0 Comments
Rate this blog entry
0 votes

How Can You Tell if Your Child is Above a Healthy Weight?

Posted by Nickolas
Nickolas
Without wellness, life isn't whole. B.S. in Health and Exercise Science from
User is currently offline
on Sunday, 12 February 2012
in Uncategorized
Tags: Untagged
Hits: 151 0 Comments
Rate this blog entry
0 votes

MEND Gets Recognition in the Examiner

Posted by Nickolas
Nickolas
Without wellness, life isn't whole. B.S. in Health and Exercise Science from
User is currently offline
on Sunday, 05 February 2012
in Youth Development

Check out this great article about the MEND program, starting soon at the Longmont Y!

Click here for more information, or to join the program.

Tags: Untagged
Hits: 228 0 Comments
Rate this blog entry
0 votes

Couples Yoga this Valentines Day!

Posted by Nickolas
Nickolas
Without wellness, life isn't whole. B.S. in Health and Exercise Science from
User is currently offline
on Wednesday, 01 February 2012
in Healthy Living

Tags: Untagged
Hits: 240 0 Comments
Rate this blog entry
0 votes

MEND is Coming in January. Don't Miss Out on This FREE Family Program!

Posted by Nickolas
Nickolas
Without wellness, life isn't whole. B.S. in Health and Exercise Science from
User is currently offline
on Thursday, 22 December 2011
in Healthy Living

The Longmont Y is thrilled to announce the next session of MEND starting at the end of January.  Don't miss out on this COMPLETELY FREE wellness program for kids age 7 - 13 that are above a healthy weight and their families.  Our last two sessions were very successful, and we think this one will be the best yet!

More information

Tags: Untagged
Hits: 345 0 Comments
Rate this blog entry
0 votes

Help a Family in Need this Holiday Season

Posted by Nickolas
Nickolas
Without wellness, life isn't whole. B.S. in Health and Exercise Science from
User is currently offline
on Thursday, 15 December 2011
in Social Responsibility

The Y has picked 3 families it will sponsor this holiday season, and we would like to give you a chance to make their holiday one to remember.  This is one of their stories.

James is on disability.  He has a degenerative problem in the bones of his neck and now his doctor has found a lump in his lung.  He is not well and worries his time is limited.

Tags: Untagged
Hits: 970 0 Comments
Rate this blog entry
0 votes

Project Thrive is Back!

Posted by Nickolas
Nickolas
Without wellness, life isn't whole. B.S. in Health and Exercise Science from
User is currently offline
on Thursday, 15 December 2011
in Healthy Living

Project Thrive is gearing up again!  Starting this January 16th you'll be able to participate in the 8 week total wellness course and get everything you need to achieve your goals.

Tags: Untagged
Hits: 1071 0 Comments
Rate this blog entry
0 votes

Red Cross Babysitter Training Coming Soon

Posted by Nickolas
Nickolas
Without wellness, life isn't whole. B.S. in Health and Exercise Science from
User is currently offline
on Tuesday, 13 December 2011
in Social Responsibility

Take your babysitting knowledge to the next level.  learn how to set up your own babysitting business, how to play with children of different ages and stages, how to handle emergencies and be prepared to help avoid them, and how to be a fun and safe babysitter!  CPR and First Aid included.

Tags: Untagged
Hits: 1124 0 Comments
Rate this blog entry
0 votes

Parent's Night Out: New Year's Eve Pajama Party

Posted by Nickolas
Nickolas
Without wellness, life isn't whole. B.S. in Health and Exercise Science from
User is currently offline
on Tuesday, 13 December 2011
in Youth Development

Parents will enjoy a night out while the kids have a great time at the Y!  Activities include Pajama Dance and Limbo Party, Giant Twister, Scavenger Hunt, 2012 Countdown Crafts, and more!  Healthy snacks will be provided.  Children ages 3 and under will enjoy themed activities in the Child Watch area.

Tags: Untagged
Hits: 1192 0 Comments
Rate this blog entry
0 votes

Santa Visits the Partial Day Preschool

Posted by Nickolas
Nickolas
Without wellness, life isn't whole. B.S. in Health and Exercise Science from
User is currently offline
on Tuesday, 13 December 2011
in Youth Development

The Twin Peaks Rotary group that meets at the First Lutheran Church included the YMCA Partial Day Preschool in their Holiday Celebration on Dec. 8.  The  children and their siblings were invited to come sing with the group and see Santa. 

Tags: Untagged
Hits: 1046 0 Comments
Rate this blog entry

.NEW POSITION OPENING!- Educational Farm Coordinator  More Information

Summer Day Camp - information will be available March 1! It includes full day camps at Twin Peaks Charter Academy, Imagine Charter School at Firestone, Windsor Community Rec Center, and the Y in Longmont. After summer school programs are also available!







Thank you to the generous community across the state which raised over $12 million for Colorado charities on December 6th.  And thank you to those of you who remembered the Longmont Y with you personal gift!  We appreciate it!

2010 Annual Report - See how well the Y did last year.


 

 

youtubetwitter